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Can some1 plz tell me how 2 start with VJB?! What exercises should i do?! And there are some exercises that i don't understand(cuz im Serbian :P) so will you guys be willing 2 explain them 2 me?!
And the most important question:"If i can grab the rim now,is it certain that with exercises i'll be able 2 dunk"?!
THANKS in advance...
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first read the whole thing 2x... then you should have an idea on what to do... you need to test first to find out where you fit. and you also need to test ur 1RM squat and deadlift too (don't even dare say anything about stunting ur growth)... your 1RM will help with making your weight program. so find out which program ur goin to do and then get back to askin exactly which ones you don't know how to do. as for a certainty to dunk... no. but it'll help.
ps - glad ur listening to reason and our advice and goin to actually train. big thumbs up.