It was a fam doctor. He told me to tell him what happend. Than they did an x-ray thing. Nothing was broken. Than he said how I ripped tissues inside and some crap. Than he gave my dad lots of papers and told him to read over them. Im suppose go back to the doctor in 3 days and hes gonna look at it again. Than if its as bad as he thinks it is he said I will need to get it massaged every Mon and Thursday at some place that he will send me to. Right now its all warm and hurts so bad when I try to jog a little bit .

EDIT: I havnt really trained my vertical or running vertical. I did 4 weeks of AA3 but thats just crap. I first touched rim without any training.