AJ you are right. Juicing up for a week is a detox. As is the colon cleanse. These things have actually been shown to be quite beneficial (even if they are totally disugusting to think about). I am not bashful about telling people how little I think of TVP, but a lot of the things Luke talks about in that particular section are indeed helpful to your health and well being. Some of it I am dubious on such as the magnetic underlays on the bed and the milk thing.

I mean come on we have been drinking milk for years. I remember reading in an Anthony Robbins book about how he also banged on about milk being bad. He suggested giving yourself a month without any dairy and you would see such a huge difference that you would never go back. I went the month with no dairy I felt no different except my coffee wasn't as nice. There are however some people who don't digest dairy as well, and I am not just talking about the lactate intolerant so maybe Anthony and Luke are two of those people.

Anyway I digress. Basically that whole section of TVP is just about trying to get people to be a bit more healthy in their lifestyles. And as a concept that is extremely valid. Getting more sleep, eating healthier food, drinking more water etc without any doubt will improve your recovery times, your energy levels, your training output and your vertical gains.

There you go I have finally said something positive about TVP. Better balance that out - UPN theory is a load of crap as is the price.

Cheers

Jdub