View Single Post
  #22 (permalink)  
Old 11-14-2007, 03:28 PM
Lazarus Lazarus is offline
Rookie
 
Join Date: Oct 2007
Posts: 131
Default Re: strength in yo arms and legs

i agree, once you've hit 50... move onto clappers (form of plyo pushups)... there are tons that you can do w/ just ur body weight... be a man n try planche pushups lol
Reply With Quote