Hi all,

No VJ testing results yet, but I promise to post the results of phase 2 soon!

This was just a quick update after doing a workout today. Things are feeling a bit better. I am falling behind schedule due to having a extra day for recovery between workouts, but I feel like things are getting stronger again. My plyometric work today was getting snappy again, so hopefully that translates in to a better VJ soon.

Cheers,

Mig

__________________
Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs