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Originally Posted by Malone32
Now I've read through it twice, and I can't for the life of me believe him on some points. A colin cleanse? Who's he kidding? Other things seem more accurate.
Anyone done it and can vouch for certain aspects? I'd just rather not force myself to drink only juice for a week if I didn't have to.
Also UPN number, is that for each exercise? And where in it does it tell you about what weights to use? Oh and the fruit thing, is that really beneficial?
Sorry to ask so many questions but a lot of this isn't 100% clear and theres a lot of stuff he says.
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you will see about the exact same results regaurdless of what you eat, just try to eat healthy and drink lots of water. I started doing this program and it wasnt hard for me to follow. I decided to stop doing it becasue you need to do pool plyos and my pool is kind of cold right now. Im going to do the program religously in the spring when my pool is warmer. plus ill be more advanced i can already get rim, i think if i keep training till may or so and then complete tvp ill be able to dunk.