Now I've read through it twice, and I can't for the life of me believe him on some points. A colin cleanse? Who's he kidding? Other things seem more accurate.
Anyone done it and can vouch for certain aspects? I'd just rather not force myself to drink only juice for a week if I didn't have to.
Also UPN number, is that for each exercise? And where in it does it tell you about what weights to use? Oh and the fruit thing, is that really beneficial?

Sorry to ask so many questions but a lot of this isn't 100% clear and theres a lot of stuff he says.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.