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Originally Posted by silk_21
as a matter of fact i can lol
o yeh a.j.ing me dad woz a wrestler (NOT WWE OR THAT) and he woz 2nd in Australia (like 50 years ago lol hes 60) and he told me push-ups r 1 of tha best exercises 4 arms, shoulders, and other partz
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and you cant do 20 pushups how much do you weigh? when i first started lifting the bar I was doing like 40 pushups easy. And push ups work out your chest and triceps a little not just your shoulders, its mainly the chest cuse its a pushing exercise.