u could do a circuit, lyk u start sum1 where and do 20 pushups, run over to some steps and to 20 tricep dips, run to a punching bag and punch it for a min nonstop and then 5 chinups or sumtin lyk that

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan