
11-12-2007, 11:50 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,356
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Re: Standing versus Running Verts
2 foot=strength jumper eg. amare stoudemire- http://www.youtube.com/watch?v=Ag8AyL0fFJY
1 foot jumper=elastic jumper eg. kadour ziani
http://www.youtube.com/watch?v=wLgPzwJvn30
both=awesome jumper  eg. vince carter
over defender (2 foot)
http://www.youtube.com/watch?v=-PPhbHMaf7k
free throw line
http://www.youtube.com/watch?v=51Lu-hrramo
__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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