Re: strength in yo arms and legs
Quote:
Originally Posted by redsoxfan15
look up grease the groove by pavel ptsatouline i think thats how you spell his name.
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i found it but i dont no how 2 get it
do u hav it
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"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"
Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS
Currently Doing VJB Beginner Plyometrics.... Will Update When Finished.. IM BACK MUTHA F...ERZ.
Last edited by silk_21 : 11-12-2007 at 04:18 PM.
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