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Originally Posted by redsoxfan15
look up grease the groove by pavel ptsatouline i think thats how you spell his name.
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push ups wont really help you put on muscle you need to get access to some weights if you really want to improve. Doing tons of push ups could give you the really cut look but they wont give you too much muscle or stregnth.
edit wow you cant do ten push ups yet, might as well keep doing that 4 a while cuse your bodyweight is challenging enough for you at this time and i dont think you could even bench the bar yet.