hey ajing i desesperately need to grow. im 5'6 16 years old. Can you please tell me what weight do you use and how long you do it a day.

p.s. im talking about the ankle weight you use to grow. Because 4 cm in 1 month is alot. its almost 2 inches.

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Pistons fan!


Deeeetroit Basketball!!