Thread: How much should you be lifting? (regarding squats, deadlifts, benchpress)
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Old 11-11-2007, 11:18 PM
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a.j.ing a.j.ing is offline
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Default Re: How much should you be lifting? (regarding squats, deadlifts, benchpress)
lol, i guess u can swear a bit, but it would be ur running vert that improves, its plyometric so yeh. try and get it in 4.40 then u wuld see u could jump higher
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