yeh, hes right, do lots of pushups, then diamond pushups, raised leg pushups, fingertip pushups and i armed pushups. then if u can raised leg one armed pushups :P then u will have some real shoulder strength. if u dont have access to weights u can do bodyweight exercises. do triceps dips, dips, pushups, tennis ball squeezes, and any other arms exercise u can think of that doesnt invole weights.if u hav weights, u can do bicep curls, tricep lifts, shoulder shrugs, shoulder presses and eny other one u want. for legs, u can do the bodyweight workout from vjb, or if u have access to weights, do novice weights or just lots of leg strengthening exercises, squats, deadlifts, leg presses, hamstring curls, that kind of thing,
