Originally Posted by IversonFan

Guys i will start vjb now but i dont know what is

Ankle jump -
4-star drill -
Alternating lunges-
Jump squat -
Slalom jumps -
Lunge jumps -
Low squat ankle jump -
1-legged 4-star drill -
1-leg ankle bounce -
Knees to chest tuck jump -
Low side to side box jump -
Standing broad jump -
Stationary squat jump -
1-2-3 jump -
1-leg slalom jump -
Low squat foot jump into paused lunge -
Box Squat jumps -
Barrier jumps (hurdle jumps) -
Lateral cone jump -
3-steps + jump for height -
1-leg step up jump -
Ricochet jumps off low box or stairs -
Knees to chest tuck jump -
Low depth jump for height -
Power skipping -
Shock drop jumps (altitude landings – use a box 20% higher then best vertical- land on toes in ¼ squat position) -
Squat jump bounding with pause -

Can somebody explain me? or just some of them other ppl will to, plz!