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Originally Posted by Illuzionist
This is weird, cuz we all know lifting heavy will make you more explosive...
They say 50% Is also good for speed but it's endurance and not speed..That's weird.
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Yea also adding to that, some people say the faster you are the higher you can jump (vertical lol) And that's kinda BS..I run about a 5 flat 40 and my vertical is crap (my first post in like 4 months lol so I can't remember if you can swear :P)