Hi All,

I had a week off and returned to training yesterday by doing some sprints. Legs are feeling good but my jump has measured the same today as it was a week ago. I will hit the deadlifts and squats this week and end the second phase of training. I will also go to an athletic track with some friends next weekend and check my times for the 40m dash. I don't know how you all can gain so much strength each week from squating. I am still lucky to get my own bodyweight. I am having a lot of troubles with my technique when doing the full range of motion. Once the exercise starts making my legs tired, then my back just does all the work and I don't really train my legs hard enough. My back just takes over when I get fatigued. It fu(ks me off just thinking about how fu(king awkward the correct technique is. I wish i could just stack the bar and rip some out, but it takes me a lot of concerntration not to fall backwards on my arse.

If the next squats session doesn't work I'm just going to try the smith machine on balbearings and rest on the bar and try to smash the rear-kinetic chain that way. I hope you all are still getting some gains in some form from your training. Until next update (for my phase two results), I'll catch you all later.

Mig

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs