watch better basketball better defense. i watched most of it today. i havent watched it for a while till now but its got some good things to do and shows u how to play good defense. its hard to explain on the internet so u just gotta watch it

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan