Re: A.J.'s VJB begginer plyo and bodyweight journal
it took me ages to do bodyweight in phase 1. lyk an hour or sumtin but in phase 2 week 1 i did it in bout half an hour. and plyometrics were a bit challenging but not too hard. i didnt get time to do bodyweight yesterday so i mite do it after basketball
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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