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Originally Posted by ankles444
i think your doing to much plyo metrics becuase your getting them when you play basketball to i would recomend some wieght trainging and mabe a little ploys if you want.
i have another question if i do vjb bodywieght program but do all the exercises as fast and explosivly as i can will i get better gains or worse gains??
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first of all you are supposed to do the plyos as fast as possible as long as you keep real good form.