Re: Pat Da Roc Or Silk?..
Quote:
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Originally Posted by madpropsnohops
Silk isn't in vol.7!   |
i think they got confused wit ur link which woz vol 9 lol anywayz i wud pick silk
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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
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