well i think i did aot of pylo's because ive done air alert 3 until week 14 before stopping (because of knees pain and the exercice were way too hard). and i saw some improvements on my 1 leg jump. but the biggest improvement was for my 2 leg jumping

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Pistons fan!


Deeeetroit Basketball!!