the first one, this is what it said exactly (i think this is okay cause i'm really giving anything away.):
Quote:
Option #1
Monday- Lower body workout #1 + plyometrics
Tuesday- Off
Wednesday- Plyometrics
Thursday- Off
Friday- Lower body workout #2
Saturday and Sunday- Off
Option #2 (this would be ideal but not absolutely necessary)
Monday-Off
Tuesday-Lower Body workout #1 + plyometrics
Wednesday Off
Thursday- Off
Friday Lower Body workout #2 + plyometrics
Saturday and Sunday- Off
Option #3
Monday- Lower body workout #1
Tuesday- plyometrics
Wednesday-off
Thursday- Lower body workout #2
Friday-off
Saturday- plyometrics
Sunday- Off
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