In Vertical Jump Bible the Novice Weight Lifting program has schedules A and B adn it say you should do them twice a week. So will my Novice Weight Lifting workout schedule look like this:

Mon-Off
Tues-Workout schedule A
Wed-Off
Thur-Off
Fri-Workout Schedule B
Sat and Sun-Off

or like this:

Mon-Off
Tues-Workout schedule A and B
Wed-Off
Thur-Off
Fri-Workout Schedule A and B
Sat and Sun-Off


Im confused because for novice weightlifting it says workout schedule A and B why is there two? Please help me.