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Old 11-08-2007, 09:34 PM
KW 39 KW 39 is offline
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Join Date: Nov 2007
Posts: 147
Default Re: Help Me With Vjb Please.

Well thank you for both of your responses. So I wanna clear things up. My work schedule would look like this.

Mon-Off
Tues-Novice weights workout A + plyos
Wed-Off
Thur-Off
Fri-Novice weights workout B + plyos
Sat and Sun-Off
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