Quote:
|
Originally Posted by jimbo24
i read in vertical project that to work out ure shin u can do somehting as simple as flexing them by pointing ure toes up and getting ure feet to bend back as far as u can go,thats one rep,he tells you to do something like 300 of those
|
I have the best thing for my shins right now i have a baseball belt tied to the end of my bed and i just put my foot in the belt and pull towards me.