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Old 11-08-2007, 03:03 PM
Lazarus Lazarus is offline
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Join Date: Oct 2007
Posts: 131
Default Re: Help Me With Vjb Please.

Kdub, don't listen to him... just do it like VJB suggest...

plyos
leg day A
1 or 2 day rest
plyos
leg day B
1 or 2 day rest

...just allow it to fit into one weeks time. btw, read the whole VJB... i know its long but u'll benefit from it.
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