Re: Help Me With Vjb Please.
Kdub, don't listen to him... just do it like VJB suggest...
plyos
leg day A
1 or 2 day rest
plyos
leg day B
1 or 2 day rest
...just allow it to fit into one weeks time. btw, read the whole VJB... i know its long but u'll benefit from it.
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