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Originally Posted by a.j.ing
i just turned 14 and im 169. lol i neva wanna grow again i got the best height  nah jk. i do some stretches sumtimes and hang off a bar for ages. it helps decompress ur spine and if u do it regulary it will make u taller. i grew 3cms last month from it lol.  |
wut if u dont have bars or monkey bars??my park nearby doesnt have them they only have swings and slides...