Quote:
Originally Posted by Chriso
i wouldnt be able to tell you much on IMPROVING your one legged jump, besides improving your single legged strength, coz i myself am a 2-foot jumper =/
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how can u improve ur 2-foot jump
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"IF U GET SHOT RUNNIN THA COPS U NOT LIKE ME"
Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS
Currently Doing VJB Beginner Plyometrics.... Will Update When Finished..
IM BACK MUTHA F...ERZ.