Re: vjb exercises (URGENT!!!)
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Originally Posted by a.j.ing
i did the plyometric 1. u do a lunge, jump up and in mid air switch ur legs. then do another lunge and swith again n keep doin that  |
I see. So you did the rhythmic alternating lunge jumps. OK I'm going to do that too Did you just cross out the twisting lunge?
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