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Originally Posted by SkyHigh
i want to add little more: you hands should be vert active (like bruce bowen). and remember to take the charge, if i'm the ref and he runs over you, 80% i would give him a offensive foul, and remember to use you arms and your body to box out for the rebound
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speaking of bowen, i found a video where he teaches how to play defense. but just don't learn those kicks and pushes from bowen lol jokes :P
http://youtube.com/watch?v=wP2Id-YQ4jY