i want to add little more: you hands should be vert active (like bruce bowen). and remember to take the charge, if i'm the ref and he runs over you, 80% i would give him a offensive foul, and remember to use you arms and your body to box out for the rebound

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan