Originally Posted by Mig

Cheers dude. It just frustrates me that I can bench more than I can squat at the moment. For most people this is the other way around. I bench 90kgs with full range, but can only squat 70kgs when I do the full range of movement.

I might skip a weights session and see if it produces some gains next week. One hamstring was torn (only slightly) so I might let that recover. I will still try some plyometric of phase 2 novice plyos and try to maintain form.