hey guys, so today i did phase 2 week 1 bodyweight. it was much easier than i thought it would be and i got it done much quicker than phase 1. the only part i found hard was the burnout complex at the end where u do 20 squats, 20 alternating lunges ( each leg ), 20 step up jumps and 20 squat jumps in a row. my legs are nice and sore now so i can feel it working. oh and also i've decided to do bodyweight with the next level up of plyometrics once i have finished these 12 weeks. by the end of both programs i wanna be able to dunk or at least touch the ring. im probably bout 7 inches off the ring now. u think its possible?

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan