Originally Posted by ryano3

1)stationary squat jumps r the same as jump squats
2)side to side twisting lunges,im not suree about this one,is it like the cross body off box lunge,but without the platform u put one leg on??
i googled it but couldnt find anything
sorry i dont hav time 2 try anything else
3)alternating step up jumps r like the ones in air alert,or vjb begginer plyo's, phase 2
its when u hav one leg bent 90 degrees on a chair or platform,and u push off that elevated leg and in the air switch,so the opposte leg is on the platform.