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Originally Posted by a.j.ing
hey guys, i have to do vjb bodyweight soon. im starting phase 2. ive looked at the exercise descriptions in vjb and couldn't find how to do a few exercises. they are stationary squat jumps, are these the same as jump squats?, i need to also know how to do side to side twisting lunges and alternating step up jumps. i need the descriptions urgently!! thanks!
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1)stationary squat jumps r the same as jump squats
2)side to side twisting lunges,im not suree about this one,is it like the cross body off box lunge,but without the platform u put one leg on??
i googled it but couldnt find anything
sorry i dont hav time 2 try anything else
3)alternating step up jumps r like the ones in air alert,or vjb begginer plyo's, phase 2
its when u hav one leg bent 90 degrees on a chair or platform,and u push off that elevated leg and in the air switch,so the opposte leg is on the platform.