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Originally Posted by a.j.ing
cool. i just read through it in tvp and it says to just do it by itself. without any other program and only if ur advanced. have u written out what ur doing?
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no i just do what i feel are the best exercises i do a lot of broad jumps, depth jumps, bounding, step ups ect. But I also like to put a focus on one legged stuff cuse im a unilateral jumper and my vertical leap is more important to me than the vj. But I think it says to do it in conjunction with a program.