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Originally Posted by a.j.ing
luke says dont become too reliant on them and that u can gain 3 inches in a week with them which is why i sed just do them lyk once a month coz he says they are very hard on the body. whats the program that u made up. could u send it to me? thanks
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lol i didnt make my own vj e-book or anything sorry, but ill tell you guys if this exercise works good or not in a couple weeks maybe ill even do a journal.