at school we got told to use rice as soon a something happens. rest, ice, elevation compression but if its past that i guess u should just try and stay off it and maybe bandage it up. also try those supplements that some1 said about earlier

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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