Thread: improve your abs
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Old 11-05-2007, 11:10 PM
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a.j.ing a.j.ing is offline
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Default Re: improve your abs
Quote:
Originally Posted by redsoxfan15
guys situps are not good for getting a six pack they are good for working the hip flexors like lazarus mentioned which helps with vertical jump. doing hundreds of situps will lead to back pain but if you do a normal amount of them you should be fine.
which is basicly what i was saying.
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