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Originally Posted by dabeast
I'm a few weeks from 16. I've went through some puberty (I hope I'm not done since I want to get taller, but I may be). I guess I should play it safe and stay away from it?
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I dont really know, the reason I'm not sure its because they havn't done much testing on under 18 year olds. if you really want to be safe ask your doctor. But creatine isnt a dangerous thing at all its made up of amino acids there are small amounts of it in meat, Im just being cautious advising a 16 year old to take it cuse im not a doctor but there are tons of 16 year olds taking it. I took it when i was 18 and felt no side affects just increased stregnth and muscle. Do some research and make your own decision.