hey guys, i have to do vjb bodyweight soon. im starting phase 2. ive looked at the exercise descriptions in vjb and couldn't find how to do a few exercises. they are stationary squat jumps, are these the same as jump squats?, i need to also know how to do side to side twisting lunges and alternating step up jumps. i need the descriptions urgently!! thanks!

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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