hey guys, i just did phase 2 week 1 plyos. they were really good, they worked each leg seperately a lot which is good coz i wanna be an elastic and strength jumper, in other words be able to jump off both 1 and 2 legs very well. im doing bodyweight a bit later.

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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