Re: VJB Plyos + Bodyweight or Novice Weights?
If you have access to the weights then people generally do the weights. I am currently doing just two lifts for my legs and neither one is with weights. But I have a different training focus then most here.
Also remember that all of your lifting should be completed in an hour. You can't lift for hours at a time and get good results unless you are on steriods.
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