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Old 11-05-2007, 08:30 PM
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Vrt4u Vrt4u is offline
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Join Date: Oct 2006
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Default Re: VJB Plyos + Bodyweight or Novice Weights?

If you have access to the weights then people generally do the weights. I am currently doing just two lifts for my legs and neither one is with weights. But I have a different training focus then most here.

Also remember that all of your lifting should be completed in an hour. You can't lift for hours at a time and get good results unless you are on steriods.
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