Thread: VJB Plyos + Bodyweight or Novice Weights?
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Old 11-05-2007, 08:13 PM
Aeon Aeon is offline
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Default Re: VJB Plyos + Bodyweight or Novice Weights?
I'm doing Bodyweight because I have very little experience with weight training on legs. Bodyweight is time-consuming (I'm taking 2 hours for Phase I). It makes me realise that my legs are weak actually. Luckily I didn't choose Novice Strength!

But if you have prior weight training experience, I guess you can start with Novice Strength
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