Thread: VJB Plyos + Bodyweight or Novice Weights?
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Old 11-05-2007, 07:05 PM
thedanshow35 thedanshow35 is offline
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Default Re: VJB Plyos + Bodyweight or Novice Weights?
Quote:
Originally Posted by ryano3
weights+plyos will giv u better gains than bodyweights+plyos
but its hard
i think there's less exercises for the weights program.
the body weights program takes longer and some of the exercises are confusing.
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