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Old 11-05-2007, 08:01 PM
Aeon Aeon is offline
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Join Date: Nov 2005
Location: S'pore
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal

Quote:
Originally Posted by a.j.ing
hey, so ive decided to start vjb phase 2 today. im excited i hope to touch the ring by the end of vjb. at the start of vjb i could touch the bottom of the backboard with the tips of my fingers, now i can get most of my hand on there sometimes thats a few inches i hope i am having a growth spurt too coz that would make it easier to dunk. iv grown 3cm's ( a little over an inch) in the last month
Wow, you grew an inch, plus your hand will grow longer abit, plus your increase in vertical! That's great man... Keep it up! So how far are you away from the rim now?
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