
11-05-2007, 08:01 PM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 19
Posts: 138
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Re: A.J.'s VJB begginer plyo and bodyweight journal
Quote:
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Originally Posted by a.j.ing
hey, so ive decided to start vjb phase 2 today. im excited  i hope to touch the ring by the end of vjb. at the start of vjb i could touch the bottom of the backboard with the tips of my fingers, now i can get most of my hand on there sometimes  thats a few inches  i hope i am having a growth spurt too coz that would make it easier to dunk. iv grown 3cm's ( a little over an inch) in the last month 
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Wow, you grew an inch, plus your hand will grow longer abit, plus your increase in vertical! That's great man... Keep it up! So how far are you away from the rim now?
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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