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Originally Posted by ballin33
I did about 8 good weeks ov TVP(supplements, lift everyday, nutrition, and all of it) and got a good 5-6 inches...
I could barly dunk before and now I can dunk without warming up and I can do a clean 180, clean 2 handed, and dunk off both one leg and 2
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Did you stop after the eight weeks? Did the training seem to start to plateau? Did you have any prior training? Am I asking too many questions? lol