11-05-2007, 05:43 AM
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Hall of Famer
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
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Re: starting vjb
Quote:
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Originally Posted by thedanshow35
if your in season then wouldn't you get enough plyo's from just playing?
(besides probably exercises like depth jumps)
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yes ya right
thats exactly y we say
weights in seasons
plyos in nonseason |